Traditional Balinese massage is a type of massage unique to the Indonesian island of Bali. Balinese massage was developed by the influence of massage techniques such as Ayurveda of India and Tui Na of China. This type of massage regulates energy balance of body, relaxes muscles, reduces stress and increases overall health and well-being. Balinese massage is usually performed by the practitioner with massage oil or lotion on a massage table. Just like in Reflexology Massage, Balinese massage includes various techniques such as stimulating pressure points of body, yoga-inspired stretches and gentle circular movements.
Balinese massage has lots of benefits. Some of them as follows:
Relaxation and stress reduction: Balinese massage relieves tension in the muscles and calms the mind by providing relaxation and stress reduction.
Increases circulation: The pressure and movements applied during the massage increase the blood circulation and help with better oxygen and nutrient transportation to the body.
Relaxation of muscles: Balinese massage relaxes stiff muscles, reduces muscle tension and increases flexibility.
Removal of toxins: Massage movements and stimulation of pressure points can activate tissues and support the removal of toxins and accumulated contaminants from the body.
Regulation of energy flow: Balinese massage aims to regulate the energy flow in the body. According to traditional Balinese culture, maintaining energy balance is associated with health and well-being.
Balinese massage is a preferred type of massage that provides physical and mental relaxation. However, since everyone’s preferences and needs are different, it is recommended to consult an expert before trying this massage. An expert Balinese massage therapist can provide you with the most suitable massage experience using the right techniques. Balinese massage can often be experienced in professional massage parlors or spas. This type of massage performed by an expert massage therapist, can be personalized according to needs of the body. However, it is necessary to specify health and any special needs before the massage.
