Sports massage is a type of massage that is performed in order to increase performance of athletes, help them prepare for sport activities, support recovery and prevent sports-related injuries. Sports massage commonly specified for the needs of athletes and focuses on muscle groups related with type of sport activities. Medical massage can be performed when it is needed as well.
These are the main functions of sport massage:
Reduces muscle tension: Sports massage provides muscle loosening by reducing muscle tension. As a result, athletes can gain more flexibility and mobility. It can be performed especially after heavy training.
Accelerates improvement of muscles: Intense sports activities can cause micro-damage and fatigue in the muscles. Sports massage speeds up improvement and helps with removal of toxins by transporting more oxygen and nutrient substances to the muscles.
Reduces injury risk: Sports massage reduces sports-related injuries by increasing flexibility in muscles and joints and range motion. Also, the condition and balance of the muscles can be evaluated during the massage to detect potential problems.
Increases blood circulation: Massage increases blood circulation and provides tissues with more oxygen nutrient substances. As a result, it increases energy levels and performance of athletes.
Reduces stress: Physical and mental stress that occur during sports activities can have negative effect on performance. Sports massage reduces stress, provides relaxation and increases mental focus and motivation of athletes.
Increases flexibility in muscles: Sports massage provides bigger range motion and better performance by increasing flexibility or muscles. This reduces injury risk and helps athletes to move efficiently.
Sports massage can be beneficial for recreational athletes as well as professional athletes. However, every athlete may have different needs, that is why sports massage must be personalized. It is recommended to perform by massage therapist or an expert.
