Indian head massage is a massage technique applied to the head, neck and shoulder area. The main purpose of this massage is to reduce stress and remove tension, offer relaxation and provide a general feeling of well-being. Indian head massage has various methods unlike other massages. With the pravtice of the massage, it provides relief from stress and relaxation thanks to the nerves located on the shoulder and above it.
Indian head massage comes from Indian culture and is a part of traditional Indian medicine called Ayurveda. This massage includes various techniques for the head, neck, shoulders, face and scalp. Indian head massage is usually performed in a sitting or lying position. The massage therapist manipulates the head, neck, shoulders, face, and scalp areas by rubbing, squeezing, tugging, light strokes, and circular motions using their hands. These movements increase blood circulation, relax muscles and promote energy flow. The massage therapist usually uses their hands to gently rub, squeeze, tug, lightly stroke, and circularize these areas.
Some potential benefits of Indian head massage include:
Relaxation: The body and mind relax under the effect of the massage. It helps with combating stress, tension and anxiety.
Increasing blood circulation: Massage in the head and neck area can increase blood circulation and allow better oxygen and nutrients to reach the tissues.
Removal of headaches: It can relieve headaches by reducing or relieving muscle tension that causes headaches.
Improvement of sleep quality: With an effect of relaxation, it can help fight sleep problems and improve sleep quality.
Support of hair health: It can support hair health by increasing blood circulation in the scalp.
Indian head massage can usually be performed in a sitting or lying position and a session usually lasts for 15 to 30 minutes. However, since everyone’s health status and preferences are different, it is recommended to consult a specialist before having the massage.
