Hot Stone Massage

Hot stone massage is a massage technique performed by applying hot stones to the body. This massage technique is performed using specially flattened and heated basalt stones. Basalt stones are generally of volcanic origin and have the ability to hold high heat for a long time.

Hot stone massage is practiced with the following steps:

Hot stone massage is usually performed by a professional massage therapist, but some basic steps are described below. Remember that because everyone’s preferences and needs are different, it’s important to consult a professional.

Preparation: The therapist prepares the massage table or suitable surface. Therapist preheats hot stones and keeps them at the proper temperature. He/She also has massage oil or lotion readily available.

Position of the client: The client takes a supine or prone position and lies comfortably on the massage table and supportive pillows can be used to remove tension of the body.

Procedure of massage oil: The massage therapist uses massage oil or lotion to help the hot stones glide easily and nourish the skin. Massage oil is usually applied to areas where hot stones come into contact.

Placement of stones: The therapist places hot stones in specific areas on the client’s body. It is usually placed along the spine, on the palms, soles, and other energy centers. The stones support heating and relaxing the muscles.

Massage movements: The therapist performs massage movements using their hands and hot stones. While the stones create a deep effect on the muscles, the movements with the hands also provide relaxation.

Some potential benefits of hot stone massage include:

Relaxation: Hot stones create a relaxation effect on the body by deeply heating the muscles and tissues. It can reduce stress and provide an overall sense of relaxation.

Removal of muscle tension: Hot stone massage can relieve muscle tension and help relax muscles. It can relieve tight muscles, especially in the neck, back and shoulder areas.

Increase of blood circulation: Hot stones help dilate blood vessels and increase blood circulation when applied to the surface of skin. This ensures tissues receive more oxygen and nutrients.

Reduction of tress and anxiety: Hot stone massage provides relaxation and reduces stress and anxiety.

Randevu Al