Classic massage, is also known as Swedish massage, is one of the common and main massage types. Classic massage is a massage therapy that is performed for the purpose of relaxing overall body, reducing stress and lightening muscle tension. This method of massage was designed and developed in Europe in the 19th century by Swedish physiotherapist Per Henrik Ling.
Classic massage generally includes specific hand and body techniques. These techniques consist of friction, kneading, vibration, pounding and deep tissue pressures. These techniques relax muscles, increase circulation, improve flexibility and generally provide relaxation. When it comes to Health, medical massages are commonly preferred.
Classic massage has lots of benefits that can be lined up as follows:
Reduces muscle tension: Classic massage reduces tension and stress in the muscles.
Kneading and friction techniques provide loosening in muscles and lightens muscle tension.
Increases Blood circulation: Massage increases blood circulation and helps tissues receive more oxygen nutrient substances. This helps with better tissue nourishing and removal of toxins.
Reduces stress: Classic massage provides general relaxation and stress reduction. Endorphins released during massage help person feel better mentally and emotionally.
Increases range of motion: Classic massage increases flexibility in muscles and joint areas. This helps you have better range of motion and posture.
Improves Sleep quality: Classic massage may increase sleep quality by providing relaxation and calmness in the body. It has positive effects on better sleep, general health and well-being.
Provides emotional and mental beneficence: Relaxation and stress reduction that occurs during massage, produces emotional and mental well-being. Massage calms mind, increases focus and generally improves mood.
Classic massage provides lots of physical and mental benefits during production of relaxation and builds sense of well-being. However, it is recommended to consult an expert incase you have any kind of health problems and the massage is risky.
