The tiredness and stress of daily life is reflected on our body, even though it is not noticed most of the time. Contraction of the body is a result of intense tempo and stress. Especially involuntary contractions in the shoulder, back and neck region are very effective. Massage is one of the best ways to remove stress and have relaxation. Anti-stress massage is a type of massage applied to reduce stress, provide relaxation and mentally relaxing experience. This type of massage uses special techniques to dissolve tensions accumulated in the body, relax muscles and provide a sense of mental relaxation. This massage is mostly recommended for people who want to reduce tension, relax and find mental peace. We can see lots of similar methods in the Classic Massage type.
Anti-stress massage has lots of positive effects:
Reduces Stress: Massage alleviates the effects of stress by lowering the levels of the stress hormone cortisol. The relaxation effect of massage reduces tension and anxiety caused by stress.
Provides relaxation and loosening: Anti-stress massage relaxes the muscles, dissolves the tension accumulated in the body and gives a feeling of relaxation. This type of massage relaxes the body by reducing muscle spasms and pain.
Increases circulation: Massage stimulates the circulatory system and increases blood flow. This allows to transport more oxygen and nutrients to the tissues, facilitates the elimination of toxins, and supports general health and well-being.
Improves sleep quality: Anti-stress massage can regulate sleep regulation and help you have quality sleep. The relaxing effect of massage can make it easier to fall asleep and increase the duration of slow-wave sleep.
Provides mental relaxation: Massage calms the mind and reduces mental stress. This can increase mental focus and concentration, relieve mental fatigue and make you feel mentally rested.
Anti-stress massage is a treatment modality that has positive effects on general health and well-being. However, it is necessary to consult a healthcare professional for people with health conditions, especially pregnant women and those with chronic illness.
